Mental Health Awareness

May is Mental Health Awareness Month. Mental Health is a topic that is often neglected and downplayed. This post will focus on Depression. 

Depression is a very REAL disease. It is more than just sadness or being dissatisfied with your life. Depression feels like you are suffocated by hopelessness. You feel like you aren't good enough, smart enough, rich enough, attractive enough AND you feel there is no way to change those things. When you're depressed you have to drag yourself out of bed and talk yourself into doing everyday things. You feel like you're on autopilot and emotionally disconnected from the world. 

I have struggled with depression for a few years. I spoke briefly about it in my post "Why I Gave It All Away". (click here for the link). It is something that I have kept concealed because I feel that depression is so stigmatized. Many people do not understand unless they've experienced it. I don't want to be viewed differently or be pitied. So I have to overcompensate. I try to constantly smile, laugh and tell my corny jokes. 

Some days I am fine and can smile and function normally. However, on the worst days, I get a brain fog. I cannot think clearly. I cannot focus on anything.  I am anxious about anything and everything. All I want to do is sleep. I've slept 15 hours a day during my darkest day of depression. 

However, I am learning ways to deal with my depression without using medication. I use prayer, mediation, writing and exercise to relieve my stress, anxiety and feel better. If you are struggling with depression, I encourage you to find and outlet for your feelings.

Prayer is great. God promises to keep us in perfect peace if we keep our mind on Him (Isaiah 26:3). Meditation is also good. Mindfulness is the meditation practice that I enjoy most. Mindfulness focuses on the present and accepting thoughts without judgment. Writing is something that I enjoy. Poems, songs, blog posts, anything to get my feelings out. Exercise works wonders in reducing levels of stress and making me feel better. I workout 3-5 times a week for at least an hour. 

If you know someone who is depressed or you suspect they are, don't judge them. Try to be encouraging. Direct them to this blog post. Give them the space that they need. Help them feel loved and safe in spite of their situation. 

Thanks & God Bless. 

-MemoirsOfJazz