Mental Health Awareness

May is Mental Health Awareness Month. Mental Health is a topic that is often neglected and downplayed. This post will focus on Depression. 

Depression is a very REAL disease. It is more than just sadness or being dissatisfied with your life. Depression feels like you are suffocated by hopelessness. You feel like you aren't good enough, smart enough, rich enough, attractive enough AND you feel there is no way to change those things. When you're depressed you have to drag yourself out of bed and talk yourself into doing everyday things. You feel like you're on autopilot and emotionally disconnected from the world. 

I have struggled with depression for a few years. I spoke briefly about it in my post "Why I Gave It All Away". (click here for the link). It is something that I have kept concealed because I feel that depression is so stigmatized. Many people do not understand unless they've experienced it. I don't want to be viewed differently or be pitied. So I have to overcompensate. I try to constantly smile, laugh and tell my corny jokes. 

Some days I am fine and can smile and function normally. However, on the worst days, I get a brain fog. I cannot think clearly. I cannot focus on anything.  I am anxious about anything and everything. All I want to do is sleep. I've slept 15 hours a day during my darkest day of depression. 

However, I am learning ways to deal with my depression without using medication. I use prayer, mediation, writing and exercise to relieve my stress, anxiety and feel better. If you are struggling with depression, I encourage you to find and outlet for your feelings.

Prayer is great. God promises to keep us in perfect peace if we keep our mind on Him (Isaiah 26:3). Meditation is also good. Mindfulness is the meditation practice that I enjoy most. Mindfulness focuses on the present and accepting thoughts without judgment. Writing is something that I enjoy. Poems, songs, blog posts, anything to get my feelings out. Exercise works wonders in reducing levels of stress and making me feel better. I workout 3-5 times a week for at least an hour. 

If you know someone who is depressed or you suspect they are, don't judge them. Try to be encouraging. Direct them to this blog post. Give them the space that they need. Help them feel loved and safe in spite of their situation. 

Thanks & God Bless. 

-MemoirsOfJazz 

Get Over Yourself

Sometimes we miss out on our blessings because we are too picky. We give God a list of how we want our blessings to come. We have a "type" and "preference" but we fail to remember that our "type" was what BROKE our hearts and our "preference" led us astray.

We keep telling the Potter what His masterpiece WANTS, when He's trying to give us what we NEED. We keep giving specifics to what we think we want, and we're ignoring the blessings right in our face. We let our pride and prejudices keep us from great things. We try to make our lives look glamorous to other people but have we forgotten that God sees it all?

Maybe if we stop fronting, we will connect with those who God sent into our lives. Maybe if we stop trying to build up our image, we will realize there are so many people like us. If we reject others because of their failure to measure up, we give God (and others), a reason to reject us because of our shortcomings. If God accepts it, what makes us think we are too good to accept it?

We claim that we don't judge, but then we handpick the people who get "the pleasure" of talking to us. Do we not remember that ALL have sinned and come short of the glory of God? (Romans 3:23) Are we not aware that everyone has a purpose in the kingdom of God?

Don't be the person who keeps you from your OWN blessing. Get OVER Yourself.

.:JRSN:.

Write the Vision

It is so important to have a vision for our future. We must set goals and checkpoints of what we want to be doing and where we want to be 1 year, 5 years and 10 years from now.  Once we get a vision in our head, we should write it down. “And the Lord answered me, and said, write the vision, and make it plain...” Habakkuk 2:2. Once we write a detailed description of what we hope to accomplish we should put it somewhere where we can see it every day.

 When we have a vision, we become future orientated. We don’t make decisions based on where we are now. However, we make decisions that will help us get where we want to be. People who do not have a vision are present orientated. The decisions that they make are for their short term pleasure. They lack the foresight of the things they should be doing.

Everything we say and do should be to help us bring our vision to pass. We take advantage of every situation so that we can advance and get better. A lot of people say they have visions for their future but they do not act on those goals. “Vision without action is a daydream. Action without vision is a nightmare.” –Old Proverb.

One of the things that separate the successful from the unsuccessful is sacrifice. So many people have all sorts of dreams and vision but they lack the discipline to sacrifice things that stand in their way. When you have a vision, you cannot do what everyone else does, when everyone else does it, how everyone else does it. When you have a vision, you must take a step back from everything and everybody and see what you need to eliminate from your life to get to where you want to be.

Don’t be one of those people who have big dreams but little discipline. Don’t look around wondering why everyone is advancing but you. Take control of your future. Write the Vision. 

.:JRSN:.

Looking

Looking around,

I see everyone is in pain,

Yet they smile,

But what is to gain?

Looking around,

I see everyone is in distress,

Hearts so heavy,

Who made this mess?

Looking within,

I’ve felt so much sorrow,

Cried so many tears,

Waiting for a better tomorrow,

Looking within,

This life can be rough,

I put walls up,

In my attempt to be tough,

Looking up,

I feel so much relief,

I know there’s hope,

It has replaced my grief

Looking up,

I see the light,

God made a way,

Out of this terrible plight

.:JRSN:.

5 Things We Do To Mess Up Our Lives

1.       We misinterpret people’s roles in our lives and vice versa.

      Sometimes God places people in our lives just to be our friend and encourage us or vice versa. However, we think that person is somebody who we’re supposed to be in a relationship with and we sabotage things by trying to make it romantic. The connection that we feel isn’t physical attraction, but it’s spiritual. Our spirit senses that their spirit can give us something beneficial and we don’t even know it. That’s how we miss out on good friendships and the blessings people can provide us, by trying to force it to something more and wondering why it doesn’t work.

2.       We don’t recognize our influence and the power of the tongue.

            It’s important to realize that everywhere we go, somebody is looking at us. (Not just God.) People are looking to us for approval and positive reinforcements, but our negative words bring people down. We may do this and not even realize it. We MUST realize that death and life are in the power of the tongue. (Proverbs 18:21) We MUST use our words to create and build people up, not destroy and tear people down.

3.       We let our flaws make us fearful.

      Everybody has that flaw (or two) that makes them hesitate sometimes. And if you say don’t, maybe your flaw is pride. We may not do something because we don’t think we are qualified enough. We think people won’t listen to us because of our flaws. However, we fail to realize that our flaws give us our character. Don’t let your flaws keep you from fulfilling your purpose. Sometimes we forget that we are fearfully and wonderfully made. (Psalm 139:14) If we didn’t have flaws, we would have no need for a perfect God. So use your “flaw” to bring you closer to God who is flawless.

4.       We let judgments of others keep us separate from them.

       Many of us are guilty of looking at someone and judging them. We may feel like we are better than them because of our accomplishments or their failures. We put ourselves on pedestals. We are so busy trying to teach people, that we don’t learn from them. How can you reach people unless you are amongst them? Remember even Jesus walked and talked with “sinners”. We need to bridge the gap between “those people” and realize that we all have sinned and come short of the glory of God. (Romans 3:23)

5.       We let our expectations, keep us expecting more.

      Oftentimes, we are so concerned with what others can do for us that we don’t think about what we can do for others. We expect someone to think about us and text us first, when we are already thinking about them. We expect someone to make our day better and we haven’t made any effort to brighten anyone else’s day. Don't wait on 'someone', YOU are someone! “Be the change that you want to see in the world.” –Gandhi 

.:JRSN:.